Fitness & Nutrition Specialist, Elite Baseball, Sports & Strength Performance Coach

Roy founded Pro Fitness 24 August of 2011 and has trained 1000+  clients and athletes from across Eastern North Carolina in fitness, athletic and baseball instructional training. Roy verbally committed to ECU his junior year in high school at DH Conley, however an arm injury he received his senior year held his scholarship back. Roy did extensive rehab for over a year and continued on to earn a baseball scholarship at Pitt Community College and was 2 year conference starter. Roy attended UNC Chapel Hill for 1 semester, however he quickly realized ECU was where his heart belonged (GO PIRATES!) Roy earned his Bachelors of Science in Health & Human Performance (Exercise & Sports Science) degree in 2006’ from East Carolina University.

Baseball & Sports Experience

  • Brown Belt under Bill McDonald Karate School

  • Southern Pitt Little League (8-10 yrs old)

  • Winterville Little League (10-12 yrs old)

  • AG Cox 2 Year Starter

  • 13 AAU National Baseball Tournament (Broken Arrow, OK) Durham, NC Bombers

  • 14 AAU National Baseball Tournament (Dublin, OH) Durham, NC Bombers

  • 15 AAU Baseball Tournament (Sarasota, FL) Sanford, NC Spinners

  • 16 YR Running Up South East Regionals (Mobile, AL) Coastal Plains All Stars

  • DH Conley (4 Year Varsity Starter) 2 Position Athlete

  • Pitt County Legion (2 Year Starter)

  • Diamondbacks Pro & Collegiate Showcase Team

  • Baseball Factory Top 100 Players Showcase 2000 (Vera Beach, FL) Dodgers Spring Training

  • Verbally Committed to East Carolina University to Pitch 2000’

  • Starting Pitcher Pitt Community College 2001-2003

  • Clark Griffith Collegiate Summer League (Silver Springs, MD)

  • Graduated from ECU with Exercise & Sports Science 2006

  • 20+ years of experience training in fitness, nutrition, sports performance & baseball instruction

  • GYM Owner 2011-Current



Elite Fitness, Nutrition &
Sports Performance

Phone:    252.353.7324
Address: 1913 E Fire Tower Rd #E,
Greenville, NC 27858



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Christopher Bazelow
Christopher Bazelow
22:04 27 Apr 20
I have been training here for about 6 months and I love it. Roy has very good knowledge of how to train properly, and has helped me get so much more stronger than when I first turned up.
Maria Cullipher
Maria Cullipher
11:23 17 Mar 20
I joined Pro Fitness 24 and started training with Chelsie a couple months ago and I look forward to my sessions. She is always available to answer any questions I have regarding exercise and nutrition outside the gym and truly cares about my health and the improvement I want for myself. Roy and Chelsie are always so helpful and kind and the whole atmosphere at the gym is so laid back. I highly recommend it here!
Marquis Kornegay
Marquis Kornegay
11:33 16 Mar 20
Signing my contract was easy and simple. Roy was very personable and knowledgeable. Having the freedom to train and workout at my leisure is important to me, and I can do that using my personal code to walk in 24/7. The facility is clean and there is never a wait to use equipment like at other places I have been. Highly recommend!
Darius Shepherd
Darius Shepherd
16:29 20 Feb 20
Hello all, I’m here Visiting from Detroit Michigan, I used fitness your way program to find, Pro Fitness 24. I was in love from the moment I walked in, The Pro fitness Atmosphere gave me, a great feeling. The equipment is up-to-date, a place where you can go no matter what you want to train. I met the owners, who are a husband and wife team, very nice people, made me feel like I’ve always been apart of the Pro fitness family. Something great that I saw, while visiting is not only are the owners full time Employees, they take time out to train the communities youth, in Various different sports. I can see the love and here the passion in there voices as the encourage the kids, to try there best. Fitness Pro 24, is not just a gym it’s a family Atmosphere, and you will be taking care of. Thank you to the Fitness Pro 24 family.
Kellie Jones
Kellie Jones
20:51 13 Feb 20
I have been going to Pro Fitness 24 for almost a year. I love that it is not over crowded and the equipment is up to date. You can tell that Roy and Chelsie are always looking to get the best things for their members. Training with Chelsie has been so rewarding. I highly recommend this gym if you are looking for people to make you feel at home!!
Andy Haddock
Andy Haddock
03:35 21 Jan 20
I've recently started a 6 month training program with Roy. He's been very knowledgeable on both the nutritional and physical sides of helping me get myself back in shape. The gym is clean and provides a laid back atmosphere as well as plenty of machines to work out on. I'm pleased so far to say the least!
Tori Rouse
Tori Rouse
11:00 13 Jan 20
I have started personal training with Chelsie & she has been so awesome. She has a way of making you feel comfortable, setting obtainable goals & personalizing your workouts/nutrition to get you where you want to be. She understands what your body needs & supports you to get you there. Our gym sessions consists of hard work, sweat & laughs and I look forward to them. Great personal trainer and gym.
Emily Radford
Emily Radford
13:56 16 Dec 19
I have really enjoyed working out at Pro24 the past 2 years. It's always very clean and the owners are professional. If you're looking for a trainer, I 100% recommend Chelsie. She's wonderful and makes you feel so comfortable. I have stayed out of gyms in the past because of feeling uncomfortable but I've never felt that way here. It has a small gym atmosphere, but with great equipment and amenities. I definitely recommend Pro24!
Luke McCarthy
Luke McCarthy
00:39 20 Mar 18
I love Roy’s gym. He is a very nice person, and he pushes me to work harder. He helps me with my nutrition so I can live and be healthier. I highly recommend this gym.
jei kerwin
jei kerwin
22:49 14 Mar 18
Roy is great. Very flexible with hours and when life hits you he’ll find ways to make it work for you. Great workouts with great results.
Mary Cole
Mary Cole
21:03 14 Mar 18
Great gym equipment! It's a good place to workout with your athletic teams for school or travel ball. Power Core 360 and the RMT clubs are great for golf, tennis, or baseball. The staff is very friendly and have great prices!
carey woodward
carey woodward
21:02 14 Mar 18
Great gym, always get a good workout in. A lot of equipment, including some I’ve never seen before. Awesome and friendly trainers! Highly recommend coming here to get that toned-summer body!
Brooke Sullivan
Brooke Sullivan
00:05 14 Mar 18
Wonderful place to work out, and has everything I look for in a gym. I'm adding muscle faster than any other gym I've been to. It's an amazing place.
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