Velocity Development & Arm Care – Power Hitting & Bat Speed – Baseball Strength, Speed & Conditioning
Private & Weekly Group Sessions Available
Roy founded Pro Fitness 24 August of 2011 and has trained 1000+ clients and athletes from across Eastern North Carolina in fitness, athletic and baseball instructional training. Roy verbally committed to ECU his junior year in high school at DH Conley, however an arm injury he received his senior year held his scholarship back. Roy did extensive rehab for over a year and continued on to earn a baseball scholarship at Pitt Community College and was 2 year conference starter. Roy attended UNC Chapel Hill for 1 semester, however he quickly realized ECU was where his heart belonged (GO PIRATES!) Roy earned his Bachelors of Science in Health & Human Performance (Exercise & Sports Science) degree in 2006’ from East Carolina University.