Our year round strength programs are filled with a variety of explosive movements, that will neurologically and physiologically emulate the demands of the baseball player.
Baseball Strength Performance is a baseball strength and conditioning program designed to train athletes in ways that directly translate to the movements performed on the field.
Baseball Strength Performance is a structured program uniquely designed to increase a baseball player’s arm strength, muscular strength, rotational power, mobility and stability, as well as injury prevention methods for in season or the off season.
Hopkins Baseball ENC Players will be taught proper nutrition for optimal performance. They will be tested and evaluated at the beginning and end of each phase to monitor progress. The program will be designed to peak based on the timing of the baseball season. Take your game to the next level with Roy.
Baseball Strength Groups
5-7 yrs old – Development of Youth Baseball Development
8-12 yrs old – Athletic Performance for Little League
13-18 yrs old – Competitive Performance Middle & High School
18+ yrs old – College & Professional Level
Sports Nutrition – Agility & Speed Training – Baseball Performance Testing – Strength & Conditioning – Rotational Power Training
Our training sessions are designed to give the Baseball Player unparalleled options for training off-season or in-season to develop, strength, power, core, bat speed, arm velocity and help stay mobile, flexible and stay injury free!